Sunday, May 18
Saturday, May 17
May 16, 2014Monday, May 19
May 18, 2014
Warm-Up
1 x hall-to-wall Inchworm
1 x hall-to-wall Gorilla Walk*
then,
3 rounds of
10 Scorpion
10 Scap Push-Up
10 Hips-to-Wall
10 Supine Scorpion
Strength – Deadlift
1 x 10 RDL w/ bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 75%
4 x 3 @ 80%
Accessory
3 rounds, NFT,
20 steps of KB/DB Walking Good Morning
20 Band Pull-Aparts
*Gorilla walk: feet parallel, walk hands forward on floor, shift hips back(4 point stance) jump feet forward towards hands (like P2S, but hands stay on floor), walk hands forward to repeat.
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Working with Vin proves to be motivational again – on seeing 80% I had been thinking somewhere around 225-240# (based on my imaginary 1RM of 300#) but to make the weight switching easy for the 295# he was lifting, I went for 245 and it felt pretty good. Couldn’t do touch and go but maintained my form and tension so hopefully not going to really feel awful after sitting on a plane for a few hours tonight.
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Of course, all the good feelings from that success were wiped out as 20 band pull-aparts defeated me. Luckily we had a really long time to get through the finisher.
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I’m not so sure about this gorilla walk being a warm-up. I will have to add it to the list of activities that make me suspicious Chris has a camera running somewhere and we can soon expect some documentary about what people will do in the name of ‘exercise’.