Monday, May 19
Sunday, May 18
May 17, 2014Tuesday, May 20
May 19, 2014
Warm-Up
3 Rounds of
10 spider lunges
10 Lunge and twist
10 side plank reach and squeeze /side
10 OH band pull-aparts
Strength – Strict Press (24 min timecap)
5-5-3-3-2-2-2
Met-Con (8 minute time cap)
5 Rounds for time of
10 DB Push Press
15 Ab Mat Sit-Ups
0 Comments
This was a great one to come back to after a week of vacation! Worked up to 60# on my last set of 2, and used 20# DB. Any day with OH work and sit-ups is fine by me!