4 Rounds of
2 Wall Walkers
4 Spider Lunges w/ Reach-Up on each side
4 Hanging Scap Retractions
8 Alt Lunge and Twist
1 minute death stretch per side
1 minute calf stretch with bent knee per side
5 Rounds, completing each round on the 2 minute mark:
– Scale Shoulder Touches to 2 Wall Walks
– Scale Chin-ups to 2 chin-up grip Negatives
– Scale Pistols to 10 Alt single leg floor touches
Ooooh! this looks so fun, can’t wait!
This was a very sneaky workout… Very nice variety. So much going on there wasnt really time to get tired until I realized walking home that wow I’m feeling it now!
Also, I LOVE TGUs. I don’t know why but it makes me feel like I’m a circus performer or something 😛 I think it’s the balancing act.
I thought I should actually document what I did since I can’t find what I did for TGUs last time. Used 25# DB, scaled to single leg floor touches and negatives. I actually did 10 shoulder touches each round, first time I’ve done that in a metcon!
Wall-walkers are my nemesis. I opted to just do those and skip the chin-up negatives, though I much rather would have done the negatives! Used 20# for the TGUs.and did the floor touches. Had lots of fun being in a group with Abbey! Those TGUs got rough toward the end, wow.