Tuesday, June 3

Warm-Up
3 Rounds of
30 Jumping Jacks
15 Squats
30 Mountain Climbers
15 OH Band Pull-uAparts

Mobility
1 minute Band Lat/tri stretch each side
1 minute standing calf stretch each side

Met-Con
3 rounds of 1:30 at each station
max calorie Row
max rep Thruster (M: 95/75, W: 63/45)
max rep Box Jump Over
max rep DB Snatch (M:70/55, W:40/25)
max rep Ball Slams*