Friday, June 13

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
5 Dolphin Push-Ups
10 Spider Lunges
10 Scap Push-Ups

Workout (30 min time cap)
5 Rounds (NFT) of:

1. Max unbroken strict Chin Ups
2. 15 Tube Face Pulls
3. 15 Band External Rotations (palms up)
4. 10 Side Hip Bridges (each side, feet on box or ball to scale up)