Thursday, June 12
June 11, 2014
Saturday, June 14
June 13, 2014

IMG_3841

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
5 Dolphin Push-Ups
10 Spider Lunges
10 Scap Push-Ups

Workout (30 min time cap)
5 Rounds (NFT) of:

  1. Max unbroken strict Chin Ups
  2. 15 Tube Face Pulls
  3. 15 Band External Rotations (palms up)
  4. 10 Side Hip Bridges (each side, feet on box or ball to scale up)

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