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June 16, 2014
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IMG_4192

Warm-Up
2 Rounds of
25 Jumping Jacks
5 Dolphin Push-Ups
25 Jumping Jacks
5 Plank-to-Squats

then,

1 min/side Death Stretch
1 min/side Standing Calf Stretch

Partner Met-Con
10 rounds (total)* of
12 Box Jump Overs**
18 Alt DB Snatch
12 Burpees
* Partners alternate exercises (e.g. A does 12 box jump-overs, B does 18 snatches, A does 12 burpees = 1st rd; then, B does 12 box jump-overs, A does 18 snatches, B does 12 burpees = 2nd rd)
**Each rep requires full extension on box, rep ends on opposite side from where it started.

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0 Comments

  1. Katie says:
    June 16, 2014 at 9:11 pm

    I was so, so happy to walk in to a nice, cool gym!!On days like this in particular, I do not miss Kalorama ONE BIT.
    –
    After figuring out how the workout was supposed to go, it was fun! I partnered with Ray and this lovely woman whose name starts with a W but I cannot remember for the life of me. Did 12″ box jumps, which is an improvement because jumps usually hurt my back, but they felt good today! I think I’m ready to start working back up. 20# DB snatches, good reminder from Coach Adri to keep it overhead particularly as I get tired. Burpees were shockingly not awful the first 3 rounds, but then got a little rough…glad to have another partner to pace me, it forced me to keep moving!
    –
    Did all the non-Coach Steve classes get a tabata sit-up bonus at the end?? 🙂 Oddly, my hip flexors started bugging me after a couple rounds, so I went to a hollow hold for a few to give them a break. Penalty burpees always amuse me, so I actually enjoyed this one. Great motivation to keep moving!

  2. Sara says:
    June 16, 2014 at 9:23 pm

    Katie, it is not likely that the non-Coach Steve classes got the tabata. sit-ups. It is a Steve O favorite.

  3. Kenna says:
    June 17, 2014 at 7:00 pm

    Ummmmm I did not think it was possible to make box jumps even MORE unpleasant. I already get a little freaked out and the turn on each size was making me disoriented. Coach Chris gave me the tip to not ever look down which helped a little with the dizziness, but still wasn’t in love with them. Ok, rant over!
    –
    Otherwise – Nice long metcon! We did not get the sit up tabata bonus… But I’ve experienced that in another Steve O class!