Friday, June 20

Warm-Up
3 rounds of
10 Alt-T Pushups
10 Alt Single Leg Bird Pickers
10 V-Ups
10 Supine Scorpion

Mobility
1 Minute Death Stretch each side (Quad emphasis)
1 Minute Banded Heel Cord Anterior bias (BaSL. P385)
1 Minute Death Stretch each side (Hip Flexor emphasis)
1 Minute Banded Heel Cord Posterior bias (BaSL. P385)

Workout
3 Rounds of
2 min max Alternating Pistols*
1 min REST
2 min max Alternating Single Leg KB RDL
1 min REST
2 min accumulate max time in L Sit / V Sit / Plank
1 min REST

* Pistol Scaling: (A) Pistol to Box (alternate legs) or (B) Pistol holding on to upright (switch legs every 5 reps)