Events for December 2022

Wednesday, June 25
June 24, 2014
Friday, June 27
June 26, 2014

IMG_4660

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Cossack Lunges
15 Squats
10 Spider Lunges

Strength – Box Squat (30 Minute time cap)
1 x 5 w/Bar
1 x 5 @ 25%
1 x 5 @ 35%
1 x 3 @ 50%
6 x 3 @ 60%

Finisher
3 Rounds, NFT, of
10 Alt Side Plank Stars w/ 1 count Pause*
20 Windshield Wipers
*Alternate sides, reaching up and raise top foot into “star” position. Hold there for a “1-one thousand” count.

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