Sunday, June 29
June 28, 2014Tuesday, July 1
June 30, 2014
Warm-Up
3 Rounds of
10 Spider Lunges
5 Hanging Scap Retractions
10 Alt-T’s (no pushup)
5 Plank-to-Squat
Mobility
1min/side Death Stretch
1min/side OH Band Distraction
Met-Con
3 Rounds of
3 Minute AMRAP of
10 DB Hang Power Clean
15 DB Push Press
10 Toes to Bar
1min REST
3 Minute AMRAP of
10 Burpees onto Plate
15 Push-Ups
10 OH Plate Sit-Ups
1min REST
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I knew the unsolicited photoshoot was going to come back to haunt me. Game on.
When Paul warned me as he headed out that it was worse than it looks I should have taken him more seriously. Even the first round was awful – not sure if it was just that bad or if today really should have been a rest day but after the set of burpees, push-ups and sit-ups my shoulders were already too tired to handle the push press well. And then things went downhill to the point that I was getting 3-4 reps at a time on push press, 2-3 reps on push-ups. Ouch…