Friday, July 4 (AKA Independence Day)

props to triathlon.competitor.com for the photo

Happy Independence Day gang! While the workout for the 4th of July will remain a surprise, you can pretty much expect a special workout befitting CFDC’s traditional thematic holiday beatdowns. Also, just FYI, We will be running two classes only for the day, one each at each location:

14th Street = 9:30AM
H Street = 11:30AM

Also, please be aware that because of the holiday weekend, while we will maintain our regular class schedule for Saturday and Sunday, we will be reducing our Open Gym Hours to until 2pm for both Saturday and Sunday.