Sunday, July 13
July 12, 2014Tuesday, July 15
July 14, 2014
Warm-Up
3 Rounds of
10 Spider Lunges
10 Supine Scorpions
10 Squats
3-2-1 Band X Walk
then,
1 Minute SLF w/ER each side
Strength – Back Squat (25 min cap)
1 x 10 w/ bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 5 @ 60%
1 x 5 @ 70%
3 x 8 @ 75%
Finisher
3 Rounds, NFT, of
10 Side Hip Bridges/side
20 Flutter Kicks
0 Comments
Did one working set and bumped to 98# for the last two sets. I was feeling a little stronger than when I did 88# on the 10 rep sets a little over a week ago. I’ve previously hit 95# at 8 reps and 103# at 6 reps, so I’m increasing little by little!
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Focused on tight core and not letting the hips rise early. There were a couple of corrections sprinkled in there but overall I was feeling pretty solid.
Working sets at 225#. And big thanks to Steve for the surprise “Roxanne” finisher!
I’ll verify that Kenna was very solid on her squats. Most importantly, the few times there was even a hint of early hip rise, she realized it and the next rep looked great.
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I subbed good mornings and did the same weight as Kenna….toughest part was unracking and reracking the bar.