Tuesday, July 15

Warm-Up
4 rounds of
4 Hanging Scap Retractions
8 OH Band Pull Aparts
4 Spider Lunge w/ Reach on both sides
8 Alt Lunge and Twist

Strength – Weighted Chin-Ups (24 min)
3-3-3-2-2-2
– Begin with 1 set of 3-5 strict chins + (if needed) a second set of 3 lightly weighted chins
– Scale to un-weighted chins or 6 rounds of 2 negatives + 4 Ring Rows each round

Finisher
5 Rounds of
:30 max Reps DB Push Press
:30 Rest
:30 Max Reps Alt DB Renegade Row
:30 Rest