Wednesday, July 16

Warm-Up
Once through
50 Jumping Jacks
40 Mountain Climbers
30 Split Jacks
20 Squats
10 Plank to Squat
then,
1 minute/side standing calf raise (:30 straight leg, :30 bent knee)

Met-Con
4 Rounds, beginning a new round every 9 minutes*, of
400M Run
9 Burpees
18 KB Swings
9 Burpees

Mobility
Band Hamstring Series
1min in each position = (1) leg straight up; (2) leg out to the side; & (3) leg across the body. Repeat on opposite side.