Tuesday, July 15
July 14, 2014Thursday, July 17
July 16, 2014
Warm-Up
Once through
50 Jumping Jacks
40 Mountain Climbers
30 Split Jacks
20 Squats
10 Plank to Squat
then,
1 minute/side standing calf raise (:30 straight leg, :30 bent knee)
Met-Con
4 Rounds, beginning a new round every 9 minutes*, of
400M Run
9 Burpees
18 KB Swings
9 Burpees
Mobility
Band Hamstring Series
1min in each position = (1) leg straight up; (2) leg out to the side; & (3) leg across the body. Repeat on opposite side.
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Really not minding running workouts that much, and that’s the highest praise I have ever given running. Transitioning to burpees is really hard – especially from running – but all in all this was a challenging, but doable, workout.