Friday, July 18

Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach up on each side
4 Alt T Pushups
4 Rolling Split Straddle
then,
90 Seconds Death Stretch each side (:45 Quad/ :45 Hip flexor emphasis)

Skill Workout
5 Rounds, completing a station every 2 minutes (1 round = completing all 3 stations over the course of 6min)
A) 4 Alt TGU
B) 6-12 Alt Pistols OR 6 Assisted Single leg squat on each side (holding upright)
C) Max accumulated time in L Sit or V Sit