Sunday, July 27
July 26, 2014
Tuesday, July 29
July 28, 2014


3 Rounds of
3 Inchworm in Place*
6 Band Pull Apart Complex (1 rep = 1 OH pull apart + 1 pull apart in front)
12 Jumping Jacks
3 Rolling Split straddles
6 Alt-T Push-Ups
12 Split Jacks

Two rounds of

AMRAP in 6 minutes
12 Alt DB Snatch
12 Push-ups

Rest 3 Minutes

AMRAP in 6 Minutes
6 Toes to Bar*
12 Box Jumps

Rest 3 Minutes

* Toes to Bar scaling:
6 K2E;
12 Hanging Knee Raise; or,
6 V Ups


  1. Dray says:

    As I looked at this workout last night I thought it was going to be fun but was definitely missing something… Sore hamstrings from a rough Sunday? Nope, have those taken care of. Way too many brownies the night before making physical activity both a must and a terrible idea? I got that covered. Inchworms and band pull aparts? Definitely, painfully there. On arrival it was made clear: an extra 25 burpees to wrap up the night! Of course, how could I forget those? Thanks, Abbey.