Monday, August 4
Sunday, August 3
August 2, 2014Tuesday, August 5
August 4, 2014
Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Alt Single Leg Bird Pickers
5 Dolphin Push-ups
10 Band Good Mornings
Workout 1
EMOM for 12 Minutes (4 Rounds each)
5 Ring I, Y & Ts
10 Alt Single Leg KB Deadlifts
15 Hollow Rocks*
* Scale Hollow rocks to hollow hold
Workout 2
4 Rounds of
1 Minute Max Pull-ups
1 Minute Max Burpees
1 Minute Max KB Swing
1 Minute Rest
Scale Pullups to 10 challenging Ring Rows
0 Comments
Didn’t expect to make evening workouts this week but wrapped up work way earlier than expected – if that continues, you all get to continue to hear from me (and only me if Katie doesn’t step up) as so far soreness isn’t overwhelming!
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Needless to say I was very happy to make a workout that involved several minutes of burpees. No really.
Guys, we really have to step up with the comments, we can’t leave Dray all alone in comment-land!!
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Shockingly, this was not as bad as expected! Starting on the KB swings (well, pull-throughs for me) was the key….I NEED rest after a minute of burpees! After hearing Surg’s game plan of setting a goal for each round, I decided on 12 burpees, and did it every round. (though I forgot to count the first round, but think I did…) It really helped because there was an end in sight, and I had to start right away to get those 12.
Thank you, Katie! I think we need a requirement for new people just out of elements to chime in on here. It’s a little quiet despite how many people I know read it daily.
Okay okay, I’ll stop stalking comments everyday without responding…
I agree with the goal setting, set a goal at 15 minimum for each round with anything above that as gravy. Found the workout to be a good one and manageable but the swings really took my wind each round.
I’m surprised no one talked about the IYTs or as I was calling them DIYs.