Wednesday, August 6
August 5, 2014Friday, August 8
August 7, 2014
Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
5 Hanging Scap Retractions
20 Split Jacks
10 Jump Squats
5 Push-ups
Met-Con
Two Rounds of
AMRAP in 3 minutes
8 Pull-ups
12 Box Jumps
Rest 1 minute
AMRAP in 3 minutes
8 Push-ups
16 Wall Ball
Rest 1 minute
AMRAP 3 minutes
8 Alt Single Arm DB Snatches
24 Squats
Rest 1 minute
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First class back after about two weeks of work travel in Texas filled with lots of queso and other unhealthy things. I was definitely moving slow. Moved from band assisted to ring rows and box jumps to step ups in round two. Surprised at how long 24 squats took me! But a nice one to break back into.