Events for December 2022

Wednesday, August 6
August 5, 2014
Friday, August 8
August 7, 2014

IMG_5079

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
5 Hanging Scap Retractions
20 Split Jacks
10 Jump Squats
5 Push-ups

Met-Con
Two Rounds of

AMRAP in 3 minutes
8 Pull-ups
12 Box Jumps

Rest 1 minute

AMRAP in 3 minutes
8 Push-ups
16 Wall Ball

Rest 1 minute

AMRAP 3 minutes
8 Alt Single Arm DB Snatches
24 Squats

Rest 1 minute

0 Comments

  1. Kenna says:

    First class back after about two weeks of work travel in Texas filled with lots of queso and other unhealthy things. I was definitely moving slow. Moved from band assisted to ring rows and box jumps to step ups in round two. Surprised at how long 24 squats took me! But a nice one to break back into.