Events for December 2022

Saturday, August 9
August 8, 2014
Monday, August 11
August 10, 2014

IMG_4991

Warm-Up
4 Rounds of
10 Squats
8 Supine Scorpions
6 Alt-T Push-ups
4 Spider Lunge w/ reach up on both sides

then,

1 Minute SLF w/ER each side
1 Minute Death Stretch each side

Strength – Back Squat (45 Min cap)
1 x 10 w/bar
1 x 4 @ 35%
1 x 4 @ 50%
1 x 4 @ 65%
1 x 4 @ 75%
1 x 4 @ 80%
3 x 4 @ 85%

Finisher
3 Rounds, NFT, of
10 DB/KB RDL*
10 Single Leg Split Squat/side
10 Single DB/KB Side Bends/side

* RDLs with two DBs or two KBs

0 Comments

  1. Alex says:

    Worked up to 275# and used 50# DBs for the finisher.