Sunday, August 10
August 9, 2014Tuesday, August 12
August 11, 2014
Warm-Up
3 Rounds of
6 Hanging Scap Retractions
12 Spider Lunges
6 Dolphin Pushups
12 Supine Scorpions
Met-Con 1
EMOM 12min, alternating between (6 Rounds each)
9/12* Burpees
6/12 Toes to Bar
– Choose a number that you feel you can complete for all 6 rounds
– Scale T2B to K2E or Hanging Knee Raise
Met-Con 2
AMRAP 6min
12 KB Swings
12 Pushups
Rest 3 Minutes
AMRAP 6min
12 DB Push Press (M ½ bw, W 1/3 bw)
12 Spider Planks
Rest 3 Minutes
0 Comments
Shoulders, like woah!
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Used 25# DBs on the PP. felt totally fine in the first round of 12, but started struggling after that. Ended up breaking into mini sets of 4. So glad I did that met con first. The push-ups finished my shoulders off!
I would argue that was actually 3 metcons….or 2 metcons and a “finisher”. 🙂
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I went with 20# for the PP, which got heavy very quickly. The push-ups also got tough quickly…my shoulders were definitely smoked at the end of this!