Wednesday, August 13

Warm-Up
3 Rounds of
6 Alt-T Push-ups
12 Squats
6 Band Pull Apart Comples (1 OH+ 1 in front)
12 Spider Lunges

then,

1 Minute Standing Calf stretch (:30 straight leg/ :30 bent knee) per side
1 Min OH band distracted shoulder stretch per side

Met-Con
2 rounds through

AMRAP 3 Minutes
6 Ring Push-ups
12 Box Jumps

Rest 1 Minute

AMRAP 3 Minutes
6 Plate Burpees
18 Lateral Plate Hops

Rest 1 Minute

AMRAP 3 Minutes
6 Alt Single DB Renegade Row
12 V Ups

Rest 1 Minute