CFDC Athlete Spotlight: Dhriti P.
August 12, 2014Thursday, August 14
August 13, 2014
Warm-Up
3 Rounds of
6 Alt-T Push-ups
12 Squats
6 Band Pull Apart Comples (1 OH+ 1 in front)
12 Spider Lunges
then,
1 Minute Standing Calf stretch (:30 straight leg/ :30 bent knee) per side
1 Min OH band distracted shoulder stretch per side
Met-Con
2 rounds through
AMRAP 3 Minutes
6 Ring Push-ups
12 Box Jumps
Rest 1 Minute
AMRAP 3 Minutes
6 Plate Burpees
18 Lateral Plate Hops
Rest 1 Minute
AMRAP 3 Minutes
6 Alt Single DB Renegade Row
12 V Ups
Rest 1 Minute
