Friday, August 15
Thursday, August 14
August 13, 2014Saturday, August 16
August 15, 2014
Warm-Up
3 Rounds of
10 Squats
10 Supine Scorpion
10 Dead Bugs (5 per side)
3-2-1 Band X-Walks
Strength – Back Squat (35 minute time cap)
1 x 10 w/ bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 75%
1 x 3 @ 80%
4 x 3 @ 85-88%
Met-Con
AMRAP in 8 Minutes
4 strict T2B, K2E or Hanging Knee Raise
6 Spider Planks (3 per side)
8 Windshield Wipers
0 Comments
Got up to 113# with Melissa! Since I have never maxed out on back squat, this is as high as I’ve ever gotten. Felt challenging but good.
–
And I’ve finally found that 6 layers of yoga mats in windshield wipers is finally enough to not have bruised hips the next day!
Updating here since today’s workout isn’t currently posted. Did 2 sets of 2 reps at 123#. Definitely felt heavy. I always have a sticking point about 1/3 of the way back up, but I eventually push through.