Events for November 2022

Wednesday, August 20
August 19, 2014
Friday, August 22
August 21, 2014

IMG_5388

Warm-Up
2 rounds of
15 Squats
10 Supine Scorpion
15 Band Good Mornings
10 Spider Lunges

Strength – Back Squat (40 Min time cap)
1 x 10 w/ bar
1 x 5 @ 35%
1 x 3 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
3 x 2 @ 90%

Finisher
2 Rounds, NFT, of
10 KB Side Bends/side (AKA “Angry Penguins”)
20 Ab-Mat Situps

0 Comments

  1. Sree says:

    I got another PR! My previous 3RM was 155lbs but I was surprised to go up to 185lbs for my 2RM today. Whoa!

  2. Kenna says:

    Way to go Sree!!

  3. Julia says:

    wow — nice job Sree!