Wednesday, August 20
August 19, 2014Friday, August 22
August 21, 2014
Warm-Up
2 rounds of
15 Squats
10 Supine Scorpion
15 Band Good Mornings
10 Spider Lunges
Strength – Back Squat (40 Min time cap)
1 x 10 w/ bar
1 x 5 @ 35%
1 x 3 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
3 x 2 @ 90%
Finisher
2 Rounds, NFT, of
10 KB Side Bends/side (AKA “Angry Penguins”)
20 Ab-Mat Situps
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I got another PR! My previous 3RM was 155lbs but I was surprised to go up to 185lbs for my 2RM today. Whoa!
Way to go Sree!!
wow — nice job Sree!