Saturday, August 23

Warm-Up
3 rounds of
10 Arm Circles
10/side Over-Under Scap Touch
10/side Spider Lunge
5 PVC Dislocates
15 OHS

Strength – Snatch Balance (30min)

– – Prep – –
as a class, work through:
– 1 x 4 Pressing Snatch Balance w/ PVC
– 1 x 3 Heaving Snatch Balance w/ PVC

– – Work – –

Beginners
6 x 1 Pressing Snatch Balance + 3 Pause OHS
(bars taken from the rack)

Intermediate
2 x 2 Pressing Snatch Balance; 4 x 2 Heaving Snatch Balance
(bars taken from the rack)

Advanced
1 x 2 Pressing Snatch Balance; 2 x 2 Heaving Snatch Balance; 3 x 2 Snatch Balance
(bars taken from the rack)

Met-Con
16 rounds Tabata (8 each), alternating between:
PVC OHS
Side Hops over PVC