Friday, September 5

Warm-up
3 Rounds
15 Squats
10 Supine Scorpion
15 band Good Mornings
10 Dead Bugs

Strength
Squat: (40 Minute time cap)
1×10 w/ bar
1×5@35%
1×5@50%
1×3@60%
1×3@ 70%
1×2@ 80%
1×2@ 85%
1×2@90%
2×1@92-95%
2×1@90%

Finisher
3 Rounds
:30 Knees to elbows (scale to hanging knee raises)
;30 Rest
:30 Windshield Wipers
:30 Rest