Events for December 2022

Friday, September 5
September 4, 2014
Sunday, September 7
September 6, 2014

IMG_5270Warm-Up
3 rounds
30 jumping Jacks
15 Squats
20 Mountain Climbers
10 hips to wall

Mobility
1 Minute death Stretch each side
1 minute Single Leg Flexion with ER each side

Met-Con
Team 6K Row (teams of 4-5)
– Switch Rower Every 75 seconds
– Everyone not rowing performs one:
— 12 Burpees
— 12 Situps
— 12 KB Swings
— 12 Ball Slams

0 Comments

  1. Kenna says:

    I was on a great team, thankfully with 5 people. I think the team of 4 had a huge disadvantage with the modifications! I was rowing my heart out to keep under a 2 min split, but I could hardly do burpees after sprinting so hard. I’m super impressed with Kelly and Justin who ran a 5K and were still able to tear this metcon up!