Monday, 9/15

Warm-Up
3 Rounds of
10 OH Band Pull Aparts
20 Band Good Mornings
10 Alt Single Leg Bird Pickers
20 Jumping Jacks

Skill
3 Rounds, NFT, of
2 Wall Walkers*
15 Hollow Rocks (or 15 second Hollow Hold)
*scale up 2nd and 3rd rounds by doing 1 wall walker + 10-20 Alt Shoulder taps

Met-Con
3 Rounds for time of
Run 400 M
21 DB Push Press (M 1/2 bw, W 1/3 bw combined)
12 Toes to Bar**
**scale T2B to 15 V ups