Wednesday, 9/17
September 16, 2014Friday, 9/19
September 18, 2014Warm-Up
2 Rounds of
5 Pause Squats
10 Band Good Mornings
5 Plank to Squat
10 Supine Scorpion
5 Jump Squats
10 Scorpion (prone)
Met-Con
Every 3 minutes for 27 Minutes (3 Rounds each):
- 15 KB Swings + 30 Sit Ups + 15 KB Swings
- 12 OH Plate Lunges + 24 Plate Russian Twists + 12 OH Plate Lunges
- 9 Box Jump overs + 18 V Ups + 9 Box Jump overs