Thursday, 9/18

Warm-Up
2 Rounds of
5 Pause Squats
10 Band Good Mornings
5 Plank to Squat
10 Supine Scorpion
5 Jump Squats
10 Scorpion (prone)

Met-Con
Every 3 minutes for 27 Minutes (3 Rounds each):

1. 15 KB Swings + 30 Sit Ups + 15 KB Swings
2. 12 OH Plate Lunges + 24 Plate Russian Twists + 12 OH Plate Lunges
3. 9 Box Jump overs + 18 V Ups + 9 Box Jump overs