Friday, 9/19

Warm-Up
3 Rounds of
40 Jumping Jacks
30 High Knees in place
20 Mountain Climbers
10 Standing Knee to Chest

then,

1 Minute Death Stretch/side
1 Minute Standing calf stretch/side

Met-Con
3 Rounds of
In 2:00 minutes, complete a 300 M Row (or complete max meters in 1:30); then,
In 2:00 minutes, complete a 400 M Run; then,
In 2:00 minutes, complete Max Double Unders* until 6:00 mark
Rest 4:00 minutes

*Scale Double Unders to max Single Skips

Cool Down
Immediately after completing last set of DUs, continue with 400 M walk