Monday, 9/22

Warm-Up
3 Rounds of
12 Supine Scorpions
6 Alt T Push-ups
12 Squat to Boot Strappers
6 Hanging Scap Retractions

Met-Con

AMRAP in 3 MINUTES of
12 Burpees
12 Pull-ups

then,

AMRAP in 3 MINUTES of
15 Push-ups
15 KB Swings

then,

REST for 3 Minutes

then,

AMRAP in 3 MINUTES of
9 Burpees
9 Pull-ups

then,

AMRAP 3 MINUTES
12 Push-ups
12 KB Swings

then,

REST for 3 Minutes

then,

AMRAP in 3 MINUTES of
6 Burpees
6 Pull-ups

then,

AMRAP in 3 MINUTES of
9 Push-ups
9 KB Swings