Friday, 9/26

REMINDER: No Classes, Saturday, Sept. 27th at EITHER 14th Street or H Street due to the Smackdown competition.
Come cheer on your teammates if you’re not competing!

Warm-Up
3 Rounds of
15 Squats
10 Supine Scorpion
15 Band Good Morning
10 Scorpion (prone)

Strength – Back squat (25 Min cap)
1 x 10 w/bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 70%
1 x Max Reps @ 75%

Met Con (15 min cap)
“Annie”
50-40-30-20-10
Double Unders*
Ab Mat Situps

-*Scale DU to Lateral hops over band (O&B=1)
-May anchor feet w/ DBs for situps