Events for December 2022

Sunday, 10/5
October 4, 2014
Tuesday, 10/7
October 6, 2014

IMG_6644

Warm-Up
3 Rounds of
30 Jumping Jacks
6 Alt-T Push-ups
15 Mountain Climbers
6 Hips to Wall

Met-Con Prep
1 x 10 Strict Press (bar only) + 10 Step Ups (5 per side) + 20 Single Skips
1 x 5 Push Press (light) + 5 Box Jumps + 6 DB Snatches
1 x 5 Push Press (moderate) + 20 Double Unders OR Lateral Hops

Met Con
3 Rounds of

AMRAP in 3 Minutes
12 Push Press (M: 115/95/75; W: 83/63/55)
15 Box Jumps (step down only)

3 Minutes Rest

AMRAP in 3 Minutes
10 Alt DB Snatch
30 Double Unders (scale to 30 Lateral Hops over a band)

3 Minutes Rest

0 Comments

  1. Alex says:

    entry for the caption contest:
    John shrieks in terror at a spider crawling across the floor.