Wednesday, 10/8

Warm-Up
3 rounds of
5 PVC Dislocates
10 PVC OHS
5 Push-Ups
10 Spider Lunges

then,

2 x 1min Partner Bully Stretch/person

Strength – Power Snatch (30min for Prep and Work sets)
– – Prep – –
2 x 1 Pause Snatch Extension + 2 Hang Snatch Hi-Pull + 3 Hang Power Snatch

– – Work – –

Beginner
8 x 2 Hang Power Snatch

Int/Adv
6 x 3 Power Snatch

Finisher
6min AMRAP of 10 DB Cleans + 20 Sit-Ups