Tuesday, 10/7
October 6, 2014Thursday, 10/9
October 8, 2014Warm-Up
3 rounds of
5 PVC Dislocates
10 PVC OHS
5 Push-Ups
10 Spider Lunges
then,
2 x 1min Partner Bully Stretch/person
Strength – Power Snatch (30min for Prep and Work sets)
– – Prep – –
2 x 1 Pause Snatch Extension + 2 Hang Snatch Hi-Pull + 3 Hang Power Snatch
– – Work – –
Beginner
8 x 2 Hang Power SnatchInt/Adv
6 x 3 Power Snatch
Finisher
6min AMRAP of 10 DB Cleans + 20 Sit-Ups
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Worked up to 125#. Completed 5 Rds + 1 Clean (used 40# DBs)