Events for December 2022

Sunday, 10/12
October 11, 2014
Tuesday, 10/14
October 13, 2014

REMINDER: Normal Class schedule for Columbus Day (Monday, 10/13)

IMG_5495

Warm-Up
3 Rounds of
12 Mountain Climbers
6 Squat to Boot Strappers
12 Supine Scorpion
3 Plank to Squats

then,

1 Minute death stretch/side
1 Minute OH band Shoulder Stretch

Partner Met Con
6 Rounds each* of
15 KB Swings
12 Box Jumps
9 Burpees

*One person completes all 15/12/9 reps for a complete round, then rests while their partner completes full round.

Mobility
Band Hamstring series (6 minutes)
1 minute at each position:
Leg straight up, to outside, across body, then repeat on other side

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