Friday, 10/17

Warm-Up
2 Rounds of
5 Hanging Scap retractions
10 Band Pull-Aparts
5 Push-ups
10 OH Band Pull-Aparts
5 Plank to Squat

Strength – Strict Press (25 min)
5-5-3-3-2-2

Met-Con
6 Rounds of
30 Seconds Max Rep Push Press*
30 seconds Rest
30 Seconds Max Pull-ups
30 seconds Rest

*Weight Options
M: 185, 155, 135, 115, 95;
W: 133, 113, 93, 73, 53
– use wt closest to but not over strict press 2RM