Monday, 10/20

Warm-Up
3 Rounds of
10 Alt Lunge and Twist
15 Band Good Mornings
10 Spider Lunge
15 Jumping Jacks

Strength – Deadlift (25 min cap)
1 x 10 RDL w/ bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 5 @ 65%
1 x 5 @ 70%
3 x 5 @ 75%

Team Met-Con
In groups of 3 people, complete 5 Rounds each of:
5 Deadlifts (M: 225/185/155/135; W: 153/133/113/93)
20 Step Ups (10 per leg; 24″/20″)
– 1st person completes 5 DL + 20 Step Ups, then Partner 2 completes the same, then partner 3 does the same; continue in this fashion until each partner has completed 5 rounds.