Monday, 10/20
October 19, 2014CFDC Athlete Spotlight: Andrew F.
October 21, 2014
Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Band Pull Aparts
5 Plank to Squat
10 Supine Scorpion
then,
1 min OH Band@ elbow Stretch /side
1 Min Death stretch/ side
Met-Con
EMOM for 24min (6 Rounds each) of:
A) 8 V-Ups + 8 Burpees
B) 12 Alt DB Snatches
C) 8 Ball Slams + 8 Push-ups
D) 12 Toes to Bar
Mobility
Band Hamstring Series (6 Minutes)
