Thursday, 10/23

Warm-Up
3 Rounds of
15 Band Good Mornings
12 Cossack Lunges
9 Jump Squats

Strength – Box Squat
1 x 5 w/bar
1 x 5 @ 30%
1 x 3 @ 40%
1 x 3 @ 50%
5 x 3 @ 60%

Finisher
3 Rounds, NFT, of
25 Ukranian Deadlift (use single KB; stand on two boxes, keep the knees soft, and lower as far as possible without losing form!)
25 Band Pull Aparts
25 Flutter Kicks