Monday, 10/27

Warm-Up
4 Rounds of
2 Inchworm in Place*
4 Spider Lunges w/ reach up on both sides
2 Plank to Squat

*From standing, reach palms to floor, walk out as far as possible, walk feet to hands, then feet back to plank, then walk hands back to feet

Mobility
1 minute Death stretch/side
1 minute Standing calf stretch/side

Partner Met Con
12 Rounds, alternating movements, of
15 KB Swings
12 Box Jumps
9 Burpees

E.G.: A Does Swings, B does Box Jumps, A does Burpees (1 Round complete).
Then, B Does Swings, A does Box Jumps, B does Burpees (2 Rounds complete), etc.