Events for December 2022

Sunday, 10/26
October 25, 2014
Tuesday, 10/28
October 27, 2014

IMG_5746

Warm-Up
4 Rounds of
2 Inchworm in Place*
4 Spider Lunges w/ reach up on both sides
2 Plank to Squat

*From standing, reach palms to floor, walk out as far as possible, walk feet to hands, then feet back to plank, then walk hands back to feet

Mobility
1 minute Death stretch/side
1 minute Standing calf stretch/side

Partner Met Con
12 Rounds, alternating movements, of
15 KB Swings
12 Box Jumps
9 Burpees

E.G.: A Does Swings, B does Box Jumps, A does Burpees (1 Round complete).
Then, B Does Swings, A does Box Jumps, B does Burpees (2 Rounds complete), etc.

0 Comments

  1. Taroon Amin says:

    Look at the box jump!!

  2. anonymous says:

    #owningit #lookstoofun