Tuesday, 10/28

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Squats
5 PVC Dislocates
10 PVC OHS

Strength – Overhead Squat (30 min cap)
Prep: 10 w/ bar, 5, 5 (working up)
Work: 5-5-5–3-3-3

Met-Con
5 rounds of
:30 max OHS (M = 115, 95, 75, 55; W = 83, 63, 53, 35)
:30 Rest
:30 max Toes to Bar*
:30 Rest
* Scale T2B to Hanging Knee Raises or Toes to PVC