REMINDER: Looking to improve your pull-ups/T2B/Muscle-Ups? Then don’t forget to sign up today for this weekend’s FREE kipping skill seminar for all members – the only pre-req is 3 strict pull-ups/chin-ups. To register, please email firstname.lastname@example.org, subject heading ‘KIPPING SEMINAR’ and indicate which of the following you’d like to attend:
Until then, enjoy the following Halloween Treat!
3 rounds of
5 Scap Push-ups
10 Hip Bridges
5 Quadruped Extension w/ Rotation each side
10 OH Band Pull Aparts
Strength – Floor Press
In as few sets of dips as possible, complete: 60 Dips + 60 Band Pull Aparts + 120 Sit Ups
-after each set of dips, perform an equal number of band Pull Aparts and then twice as many Situps, continuing in this fashion until all 60/60/120 reps are complete.