Saturday, 11/1

Warm-Up
4 Rounds of
8 Squats
4 Alt-T Push-ups
8 Jump Squats
4 Dolphin Push-ups
8 Arm Circles each direction, each side

Met-Con
4 Rounds of

1:30 Row for Max Cals
:30 Rest
1:30 Max Rep DB Push Press
:30 Rest
1:30 Max Reps Box Jumps
:30 Rest
1:30 Max Reps Ball Slams
:30 Rest