Saturday, 11/1
Friday, 10/31
October 30, 2014Sunday, 11/2
November 1, 2014
Warm-Up
4 Rounds of
8 Squats
4 Alt-T Push-ups
8 Jump Squats
4 Dolphin Push-ups
8 Arm Circles each direction, each side
Met-Con
4 Rounds of
1:30 Row for Max Cals
:30 Rest
1:30 Max Rep DB Push Press
:30 Rest
1:30 Max Reps Box Jumps
:30 Rest
1:30 Max Reps Ball Slams
:30 Rest
