Sunday, 11/2

REMINDER: Daylight Savings Time ends at 2am Sunday morning, so be sure to set your clocks BACK an hour before you go to be Saturday night (or, after you wake up Sunday morning but before you come to the gym – you know, right about the time you realize you could’ve slept an extra hour…)

Warm-Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Spider Lunges
5 Rolling Split Straddles

Strength – Deadlift (35 min cap)
Prep: 1 x 10 RDL w/bar, 2-3 x 5 DL
Work: 5-5-3-3-2-2-2
– Work towards 2 Rep training max

Accessory
3 Rounds, NFT, of
15 Single Leg Split Squats/ side
20 Windshield Wipers

Finisher
3 x Max reps Cradle of Pain