Sunday, 11/9

Warm-Up
3 Rounds of
15 Jumping Jack Complex
10 Squats
15 Band Good Mornings
10 Hip Bridges

then,

1 Minute Death stretch/side
1 Minute Supine Spinal Twist/side

Explosive Work
6 x 2 Seated Box Jumps (15 Min cap)

Strength – Back Squat (45 Min cap)
1 x 5 w/ bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 75%
1 x 3 @ 80%
4 x 3 @ 85%

Mobility
Band Hamstring Series