Sunday, 11/9
November 8, 2014
Tuesday, 11/11
November 10, 2014


3 Rounds of
10 Alt Diagonal Pull Aparts*
8 Squat to Boot Strappers
6 Hanging Scap Retractions
4 Spider Lunge w reach up
2 Rolling Split Straddles

* 1 hand to out and overhead, other out and low (band stretched diagonally across body)

EMOM for 12min (6 rounds each)
A) 12 Alt DB Snatch
B) 12 Push-ups

Rest 4 minutes

EMOM for 12min (6 rounds each)
A) 12 DB Push Press
B) 12 Toes to Bar


  1. Dray says:

    Not much to say on this one, just have to keep the streak alive to take over the top 5 recent comments! First round of T2B no problem. Second round the last two reps were getting rough. Third round the kip died near the end. From there… nothing good. Was going one at a time by the last round and losing count. The push-ups were similar but at least there you don’t have to drop off and jump back onto a bar when you fail!