Tuesday, 11/11

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Supine Scorpions
5 Plank to Squat

Strength – Good Morning
– – Prep – –
10, 5

– – Work – –
5, 5, 5, 3, 3

Met Con
– – Prep – –
3 x 5 Deadlifts

– working up to one of the following weights:
M: 275/225/185/135
W:183/153/133/93

– – Workout – – 
3 rounds of 2 Minutes ON/2 minutes OFF
15 Deadlifts*, followed by Max Burpees

– begins with 15 DLs, then follow w/ max burpees in remaining time