Tuesday, 11/11
Monday, 11/10
November 9, 2014Wednesday, 11/12
November 11, 2014
Warm-Up
3 Rounds of
15 Band Good Mornings
10 Supine Scorpions
5 Plank to Squat
Strength – Good Morning
– – Prep – –
10, 5
– – Work – –
5, 5, 5, 3, 3
Met Con
– – Prep – –
3 x 5 Deadlifts
– working up to one of the following weights:
M: 275/225/185/135
W:183/153/133/93
– – Workout – –
3 rounds of 2 Minutes ON/2 minutes OFF
15 Deadlifts*, followed by Max Burpees
– begins with 15 DLs, then follow w/ max burpees in remaining time
