Friday, 11/14
November 13, 2014
Sunday, 11/16
November 15, 2014


2 Rounds of
10 M Inchworm
10 M Spider Crawl
10 M Gorilla Walk


2 Rounds of
30 Jumping Jacks
15 Squats
5 Plank to Squats

Team Met Con (up to 5 per team)
3 Rounds
Row 30 Cals
15 Box Jumps
30 KB Swings
15 Burpees
30 Double Unders (scale to 75 Single Skips)

– follow the leader style
– when first person finishes a round, they rest until entire team is finished, then begin next round

1 Comment

  1. Dray says:

    Well this was a blast. Pacing the row to make the rest manageable, going pretty light on the KB (30 swings adds up quickly) and rest in between rounds still lead to complete exhaustion. Just glad I was able to hit the 30 DU unbroken on the last round because I’m not sure I could have started up again.