Saturday, 11/15

Warm-Up
2 Rounds of
10 M Inchworm
10 M Spider Crawl
10 M Gorilla Walk

then,

2 Rounds of
30 Jumping Jacks
15 Squats
5 Plank to Squats

Team Met Con (up to 5 per team)
3 Rounds
Row 30 Cals
15 Box Jumps
30 KB Swings
15 Burpees
30 Double Unders (scale to 75 Single Skips)

– follow the leader style
– when first person finishes a round, they rest until entire team is finished, then begin next round