Events for December 2022

Sunday, 11/16
November 15, 2014
Tuesday, 11/18
November 17, 2014

IMG_5438

Warm-Up
4 Rounds of
4 Spider Lunge w/ reach up
8 Squat to Bootstrapper
4 Quadruped Extension & Rotation (4 per side)
8 Dead Bugs (4 per side)

Dead Lift (25 min cap)
1 x 10 RDL w/bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 5 @ 65%
1 x 5 @ 75%
3 x 5 @ 80%

Finisher
3 Rounds, NFT, of
10 Single Leg KB RDLs/side
10 KB/DB Side Bends/side
20 Windshield Wipers

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