Thursday, 11/20

Warm-Up
3 Rounds of
15 Squats
10 Supine Scorpions
15 Band Good Mornings
10 Scorpions

Strength – Box squat (35 min cap)
1 x 5 w/ bar
1 x 5 @ 30%
1 x 3 @ 40%
1 x 3 @ 50%
1 x 2 @ 60%
6 x 2 @ 70%

Met-Con
Tabata Finisher (8 Minutes)
4 Rounds B2B Squats
4 Rounds Plate OH Sit Ups
4 Rounds B2B Squats
4 Rounds Plate Russian Twist