Events for November 2022

Wednesday, 11/19
November 18, 2014
Friday, 11/21
November 20, 2014

IMG_4729

Warm-Up
3 Rounds of
15 Squats
10 Supine Scorpions
15 Band Good Mornings
10 Scorpions

Strength – Box squat (35 min cap)
1 x 5 w/ bar
1 x 5 @ 30%
1 x 3 @ 40%
1 x 3 @ 50%
1 x 2 @ 60%
6 x 2 @ 70%

Met-Con
Tabata Finisher (8 Minutes)
4 Rounds B2B Squats
4 Rounds Plate OH Sit Ups
4 Rounds B2B Squats
4 Rounds Plate Russian Twist

0 Comments

  1. James D says:

    Look at the back squat on that guy!