Friday, 11/21

Warm-Up
3 Rounds of
5 Squats
10 Spider Lunges
5 Jump Squats
10 Supine Scorpion
5 Hips to Wall
10 Arm Circles

then,

90 seconds Death Stretch (:45/:45 Quad/ hip emphasis) each side
90 seconds Spinal Twist (:45/:45 knee bent/ leg extended) each side

Partner Met-con
5 Rounds each
15 Box Jump
10 Ball Slams
15 KB Swings
10 V Ups
– alternate complete Rounds, e.g. A does 15/10/15/10, then B does the same