Events for December 2022

Sunday, 11/23
November 22, 2014
Tuesday, 11/25
November 24, 2014

IMG_6558

Warm-Up
3 Rounds of
15 Squats
10 Reverse Hand Spider Lunges
15 Underhand Band Pull Aparts
10 Alt Lunge and Twist

then,

1 minute Death Stretch each side
1 minute standing band Lat/Tri each side

Strength – Front Squat (30 min cap)
Prep: 10-5-5
Work: 10-8-6-4-2
– make each work set challenging

Met-Con (12 min cap)
4 Rounds for time
8 DB Snatch (Left Arm)
4 DB OH lunge (Left Arm, Alternating Legs)
8 DB Snatch (Right Arm)
4 DB OH lunge (Right Arm, Alternating Legs)

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